Sorry, I ran out of credit http://tube8.in.net/ tube8 ﾃ｢ﾂﾂ弩hat do pumpkin seeds have? Theyﾃ｢ﾂﾂ决e loaded with protein, iron, zinc and magnesium,ﾃ｢ﾂﾂ� Hoffmann said. ﾃ｢ﾂﾂ廬magine that 1/4 cup of pepitas has already 50 percent of the magnesium intake that you require in a day and 20 percent of the zinc and the iron. So itﾃ｢ﾂﾂ冱 a superfood, obviously.ﾃ｢ﾂﾂ�